What are they?
B-Vitamins (B1 – Thiamine, B2 – Riboflavin, B3 – Niacin, Pantothenic Acid, Biotin and Folate) play an important role in health, happiness, mood and longevity.
Without B-Vitamins the body experiences and increase in risks of stroke, depression, red blood cell imbalance, GI disorders, anemia, dementia, fatigue, muscle weakness, and mood disturbances.
B-Vitamins are imperative for optimal health and longevity. Unfortunately, they are sensitive to heat and likely to be destroyed by cooking and improper storage.